Individual Therapy
I offer supportive, one-on-one sessions to walk with you through life’s challenges. Together, we’ll build practical coping skills that feel natural and lasting. Each session is grounded in trusted, evidence-based methods tailored to your unique story. Wherever you are in life, you don’t have to carry it alone. You’re met with compassion, respect, and room to grow at your own pace.Supportive one-on-one sessions tailored to help navigate challenges, build coping skills, and improve overall emotional well-being. Services draw from evidence-based approaches to meet the needs of each individual’s life stage and experience.
Healing and Emotional Support
Help navigating anxiety, depression, trauma, grief, and major life changes.
Includes:
- Anxiety and Depression Therapy
- Trauma-Informed Counseling
- Grief Counseling
- Life Transition Support
Therapy for Change and Clarity
Evidence-based approaches to shift harmful patterns and build new skills.
Includes:
- Virtual Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Brief Therapy
Mindfulness and Personal Growth
Support for building focus, reducing stress, and moving toward long-term goals.
Includes:
- Mindfulness-Based Stress Reduction
- Personal Growth and Development Coaching
Start the Conversation
Looking for support that meets you where you are?
Every story you tell deserves care without judgment.
Reach out today to explore a path that’s built around you.
Contact Me
Office location
North CarolinaSend us an email
[email protected]